It’s only natural to be excited by the idea of spontaneity: unplanned adventures, new experiences and unexplored horizons.

Spontaneity has become very much expected in romantic relationships, especially in the social media era. We expect to be swept off our feet; to have our partner read our minds and surprise us with dinners, gifts and airplane tickets, and we go to great lengths to curate the perfect scenarios for everything from first dates to engagements to anniversaries. 

Emotional intimacy is the cornerstone of a strong and fulfilling relationship. It's more than just physical attraction or shared experiences; In simple terms, Emotional Intimacy can be defined as a deep connection between two people. It’s an essential part of any healthy and fulfilling relationship, as it helps both partners feel seen, understood and supported.

Effective communication is the foundation on which any healthy relationship is built. In this email, we will discuss Active Listening and “I” Statements, and the role each plays in your therapy. We have also included an easy listening exercise you can try with your partner.

Discover why promises in therapy are unrealistic (and unethical) and how a collaborative relationship-first approach can lead to lasting change.

Tired of the stigma surrounding couples therapy? Discover why it's a powerful tool for strengthening relationships, even when they seem healthy. In this blog post, we delve into the common misconceptions about couples therapy and share insights from therapists on what they truly want you to know.

Unsure if you and your partner are ready to take the leap into couples therapy? This blog post provides insights into the key factors to consider. Learn about the benefits, challenges, and how to prepare for a successful therapeutic experience.