Whose voice do you hear in your head when you are talking to yourself? Is there someone whose voice you hear telling you can do it and that you are gonna make it through? Or is there someone else whose voice is louder, perhaps a person from your past whose voice you wish you could unhear when you talk to yourself?

Do you ever wonder what your baby will look like before they are born? How many of us were experiencing the tremendous excitement and joy along with the anxiety of welcoming a new life into our family? How many of us were amazed by our toddlers who were developing quickly day by day? How many of us became ambitious when our children started school, hoping to see them to shine throughout their life?

Thinking about therapy? That's a huge step, and honestly, you should be incredibly proud of yourself for even considering it. Seriously, pause for a moment and acknowledge your immense courage. It's not always easy to reach out, and taking this first step is a testament to your strength.

In Part 1, we explored simple yet powerful ways to connect with your children throughout the morning and early afternoon. Now, let's focus on the evening, a crucial time for building lasting connections and creating cherished memories. These moments, shared in the quieter part of the day, can have a profound impact.

Being a parent is an incredible journey, a lifelong adventure filled with joy, growth, and wonder. It's also undeniably challenging and unfortunately, lots of the time, we didn’t get a “parenting 101” before we became a parent. We didn’t get a handbook about our babies when they came to our world. We are all fresh hands and didn’t get a chance to practice all the necessary skills to do our job properly.

Let's face it, creating healthy relationships can be tough these days. The world can throw a lot at us, and it can be hard to nurture our relationship and keep that loving spark alive. The many pressures we face can make taking the first step toward counselling feel a bit daunting. Maybe you're even feeling hesitant, unsure, or even a little scared. That's perfectly normal.

Social media has been a big topic of conversation this week with the (temporary?) TikTok ban. I’ve seen people joking about the withdrawals they’d experience if the app were banned, and while the jokes are funny it highlights that some of us (myself included) might not always engage in mindful social media usage. It would be unrealistic to say we should cut out social media entirely as for many of us it is required for work, or a tool we use to connect with distant families. However, social media, like any tool, has risks especially if we use it without critical thought.

So, you hate your therapist… or maybe it’s not that bad, but trying to talk to them feels sort of like wearing a pair of shoes that are just half a size too small… it’ll do but it’s not great. I bring up this topic, because one of the major predictors of therapeutic success is actually the quality of the relationship between therapist and client. If you are considering starting therapy, how do you choose someone who feels like a good fit for you?

I have never met an adult who feels like they have it all together all the time. Let’s face it, we all struggle at different points in our lives with feeling like everyone else knows something we don’t. Especially as we navigate the chaos of early adulthood—establishing our careers, identities, and relationships—it can feel like everyone else got handed the secret manual, and we… well, we’re winging it with the IKEA instructions at best.

It’s January 1st… You’re thinking, “This is my year!” (Last year was too, but this time, you really mean it!) I used to work at a gym, and we always joked that the first three weeks of January were the busiest—because that’s how long most New Year’s resolutions last. But don’t worry, this year, we’ve got a plan to make sure you stick with it.

Differing political views, personality clashes, and long-simmering resentments can all come to a head when loved ones gather. But fear not, this guide will equip you with the tools to navigate the season with grace and sanity.

When holiday expectations run high, reality often brings a few hiccups. The best way to stay sane? Let go of perfection and embrace the mess. Nobody’s Instagram-worthy holiday décor captures the behind-the-scenes stress—and that’s okay.

When one partner loves a good soirée and the other thrives in solitude, holiday parties can become a battleground. The first step is to communicate openly about expectations.

When traditions clash, holiday tensions can run high. For couples like Quinn and Alex, the key to harmony lies in communication—and a bit of creativity.

Ah, the holidays—a season of twinkling lights, cozy gatherings, and the occasional debate over how much tinsel is “too much.” The season promises joy, but it often comes with challenges: balancing budgets, blending traditions, and managing expectations. Whether you're a party enthusiast or a couch-loving introvert, navigating the season requires finesse and a healthy dose of humour.

It’s only natural to be excited by the idea of spontaneity: unplanned adventures, new experiences and unexplored horizons.

Spontaneity has become very much expected in romantic relationships, especially in the social media era. We expect to be swept off our feet; to have our partner read our minds and surprise us with dinners, gifts and airplane tickets, and we go to great lengths to curate the perfect scenarios for everything from first dates to engagements to anniversaries. 

Emotional intimacy is the cornerstone of a strong and fulfilling relationship. It's more than just physical attraction or shared experiences; In simple terms, Emotional Intimacy can be defined as a deep connection between two people. It’s an essential part of any healthy and fulfilling relationship, as it helps both partners feel seen, understood and supported.

Effective communication is the foundation on which any healthy relationship is built. In this email, we will discuss Active Listening and “I” Statements, and the role each plays in your therapy. We have also included an easy listening exercise you can try with your partner.