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Samantha Rintoul Samantha Rintoul

Festive Season Expectations: The Christmas Spirit Reviver

When holiday expectations run high, reality often brings a few hiccups. The best way to stay sane? Let go of perfection and embrace the mess. Nobody’s Instagram-worthy holiday décor captures the behind-the-scenes stress—and that’s okay.

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Samantha Rintoul Samantha Rintoul

How Do I Tell My Partner That I Worry About Our Holiday Expenses?

Ah, the holidays—a season of twinkling lights, cozy gatherings, and the occasional debate over how much tinsel is “too much.” The season promises joy, but it often comes with challenges: balancing budgets, blending traditions, and managing expectations. Whether you're a party enthusiast or a couch-loving introvert, navigating the season requires finesse and a healthy dose of humour.

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The Viewpoint Team The Viewpoint Team

Relationship Rituals

It’s only natural to be excited by the idea of spontaneity: unplanned adventures, new experiences and unexplored horizons.

Spontaneity has become very much expected in romantic relationships, especially in the social media era. We expect to be swept off our feet; to have our partner read our minds and surprise us with dinners, gifts and airplane tickets, and we go to great lengths to curate the perfect scenarios for everything from first dates to engagements to anniversaries. 

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The Viewpoint Team The Viewpoint Team

A Recipe for Emotional Intimacy

Emotional intimacy is the cornerstone of a strong and fulfilling relationship. It's more than just physical attraction or shared experiences; In simple terms, Emotional Intimacy can be defined as a deep connection between two people. It’s an essential part of any healthy and fulfilling relationship, as it helps both partners feel seen, understood and supported.

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The Viewpoint Team The Viewpoint Team

Building Effective Communication Skills - For Couples

Effective communication is the foundation on which any healthy relationship is built. In this email, we will discuss Active Listening and “I” Statements, and the role each plays in your therapy. We have also included an easy listening exercise you can try with your partner.

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The Viewpoint Team The Viewpoint Team

What Therapists Wish You Knew About Couples Therapy

Tired of the stigma surrounding couples therapy? Discover why it's a powerful tool for strengthening relationships, even when they seem healthy. In this blog post, we delve into the common misconceptions about couples therapy and share insights from therapists on what they truly want you to know.

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The Viewpoint Team The Viewpoint Team

Are You Both Actually Ready For Couples Therapy?

Unsure if you and your partner are ready to take the leap into couples therapy? This blog post provides insights into the key factors to consider. Learn about the benefits, challenges, and how to prepare for a successful therapeutic experience.

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Samantha Rintoul Samantha Rintoul

What to Expect When Starting Therapy

…it is our hope that by letting you know what to expect when working with a therapist at Viewpoint, we can make your first experience with us a bit more comfortable.

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