Samantha Rintoul
"Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they're never weakness."
— Brené Brown
Do you struggle to connect with your partner or has betrayal created an unbridgeable chasm between you?
Do you question your self-worth & feel weighed down by past hurts?
Are you trying to figure out who you are and where to go from here?
Whether it's a more fulfilling relationship, healing from trauma or simply seeking to improve life, we can work together to define your goals & take the first steps towards them. From improving communication to managing triggers, we will develop new ways of connecting that feel safe & authentic.
I welcome members of the 2SLGBTQI+ community and am passionate about creating an environment where all my clients feel safe & valued for exactly who they are.
With couples I work using the Gottman Method to improve communication, heal from affairs, or fight in a new (healthier) way. I balance research backed interventions with the warmth and connection we all need. We will work together to find an approach that fits your goals because the work we do together is for YOU!
I would love to get to know you & find out how we can work together to meet your needs! It takes courage to ask for support & I would be honored to be the person waking beside you while you take the next steps towards happiness.
Reach out to set up a free 15 min consult so I can answer your questions and let you know what to expect from therapy with me!
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Attachment
Anxiety
Depression
Self esteem
Stress management
LGBTQ2+
Life Transitions
Identity Concerns
Trauma
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Gottman
Cognitive Behavioural Therapy
Mindfulness
Emotional Focused Therapy
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Gottman Levels 1, 2, and 3 - 2024
TEAM CBT Level One - 2024
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