Feelings of worry, fear, or tension are common in our busy lives. Trying to balance family, work, and other life demands can result in inadequate resources for self-care. Some of us are chronic worriers; others experience problems with specific fears or phobias, still others may suffer full-scale panic attacks due to anxiety.

Struggling with anxiety can be frightening, exhausting, and can put distressing limits on how you live your life. Stress and anxiety may negatively influence your relationships, work, and your health. If your worries and fears are preventing you from living a full and happy life, there is hope.

Using well-tested and common-sense techniques, a trained therapist can offer you coping strategies to assist you in reducing your anxiety, allowing you to begin living life again on your terms.

Counsellors who can help